Having the freedom to work from home can be both a blessing and curse when it comes to our nutrition.
As someone who works from home myself, I know this all too well.
With total flexibility in terms of our schedule, some may assume that there would be no real challenge in staying on point. However, working from home can sometimes feel a bit like being stuck inside on a rainy day.
Without structure, discipline, and some ground rules, you can easily find your head buried in the fridge, and dead out of macros by 3pm.
Below are some pointers to help you better manage your day, keep your mind on the job, and enough macros left for dinner.
What are your tips to keep yourself from wandering in and out of the kitchen during the day?
Whether it’s the kids or yourself returning to full time or part time school or other activities this fall, chances are, life is about to get a lot more chaotic and crazy. With more items on the to-do list, and the same hours in a...
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