It’s that time of year again! Whether you’re watching for the touchdowns or the halftime show, football season is a perfect time to get together with friends and family while cheering on your favorite team.
But we get it. With all of the tempting treats at arm’s reach, it takes a ton of willpower to pass them up. Thankfully, it takes just a little bit of planning ahead to make your tailgate party a touchdown, and we’ve got the playbook to show you how.
Eat a protein packed meal before heading out. Lean protein sources are the toughest to come by and you will have plenty of access to foods higher in carbs and fat.
Showing up to the party hungry will make it much harder to pass on the tempting snacks. Fried chicken wings don’t fit in my macros and they probably don’t fit in yours either! Give yourself the time to assess the situation before eating anything.
- and your snacks. Bring a macro-friendly dish to share that you know you’ll enjoy while hitting your macros. How about Super Bowl Potato Bowls, Cheesy Chipotle Peppers or Conscious Coleslaw?
Space your food and drinks throughout the game. If you eat too quickly, you will be much more tempted to go back for seconds. Want to have a drink or two? Make sure you know how to track your alcohol correctly and definitely sip something non-alcoholic between drinks! Use this quick Alcohol Calculator when you’re in a pinch.
Grab a plate and fill it up with high-volume foods before sitting down. You are much more likely to overeat if you stand and graze at the snack table.
Concentrate on the environment and enjoying the company you’re with. Becoming more present in your conversations, the atmosphere and the game will take the focus off of the food!
Stick to your game plan and use definitive language when you are done eating and drinking. “Thank you, but I can’t have more than one drink” is a much more powerful statement than, “I think I’m fine for now, thanks though!”
This one is self-explanatory ;)
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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